What Happens to Your Body and Nervous System During a 1-Hour Infrared Sauna Session

Stressed, anxious, or burnt out? Learn what really happens to your body and nervous system during a 1-hour infrared sauna session — and why it works.

Revitalize Your Wellness Routine: Harnessing the Power of Breathwork and Meditation in the Sauna

Indulge in the ultimate wellness experience by combining the art of breathwork and meditation within the soothing confines of an infrared sauna. Discover how intentional breathing and mindful meditation create a symphony of relaxation, promoting both physical detoxification and mental rejuvenation. Step into a world where tranquility meets rejuvenation, as you embark on a journey of holistic well-being like never before.

Sweating It Out: How My Mom and I Tried Infrared Sauna for 30 Days and Saw Incredible Results!

Have you ever thought about using an infrared sauna every day? We decided to give it a try and committed to a 30-day challenge, and boy were we surprised by the results! Not only did we feel more energized and experience improved sleep, but we also noticed a significant reduction in pain and an overall sense of calmness!