Think your sauna session is just for stress relief? Think again. Emerging research shows that regular infrared sauna use can actually boost brainpower by stimulating BDNF—a protein that helps grow new brain cells through a process called neurogenesis. Whether you’re sweating it out in-studio or wrapped in our bestselling infrared sauna blanket at home, you’re not just relaxing—you’re rewiring your brain for clarity, focus, and resilience.
Read MoreInfrared saunas have become increasingly popular in recent years, and for good reason. Not only do they offer a relaxing and therapeutic experience, but they also provide a host of health benefits. In fact, studies have shown that regular infrared sauna use can improve brain function, detoxify the body, reduce inflammation, and even aid in weight loss. So, if you're looking for a simple and effective way to improve your health and well-being, incorporating infrared saunas into your routine may be just the ticket. In this blog post, we'll explore three compelling reasons why you should consider making infrared saunas a regular part of your self-care routine.
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